Today, I am dead tired. I got more sleep last night than I did the night before, but not enough.

Wake up: 4:55am

Breakfast: beef, spinach, peppers, and onions with egg casserole. Yogurt, frozen berries, and around a half cup of oats with whole milk later on.

I got a few things done, but I’ve been nodding off all day. Training day at work. Nothing too exciting.

Will write more tomorrow. Today was rough. No workout, no doggie walkies. Definitely have to go to bed earlier tonight.

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